7 Things You Need to Stop Doing if You’re Single and 30 — And Finally Put Yourself First

singles at 30s

...So You Can Start Loving Life (and Love Again) on Your Own Terms

Turning 30 and still being single? Take a deep breath – you’re not behind, you’re just getting started. Your 30s are not some kind of romantic graveyard. In fact, they’re prime time to meet incredible single women over 30, connect with confident single men over 40, and build something real – if you let go of the things holding you back.

If you’re still single in your 30s, there are some things that you need to stop doing – pronto! So here’s a list of 7 things you might want to stop doing right now if you’re single in your 30s – and want to enjoy the ride while finding someone worth swiping for.

Avoiding Friends’ Weddings or Baby Showers

We get it – it can sting. Watching friends walk down the aisle or share baby name spreadsheets isn’t always easy when your plus-one is a cocktail glass. But skipping out means missing connections, joy, and even the occasional sexy groomsman.

It’s important that you understand that your friend’s weddings or baby showers aren’t meant to rub it in your face that they are in a relationship. Your friends want you to help them celebrate these big moments in their lives because they love you!

Pro tip? Show up, celebrate them, and remember – being single in your 30s just means your love story is unfolding a little differently. Not worse. Just different. Plus, parties = potential. You never know who else might be single and side-eyeing the cake.

Untagging Every “Bad” Photograph on Social Media

You’re not a teenager. You don’t need to airbrush your life. That slightly awkward smile or non-angle-perfect pose? That’s you – and you’re gorgeous, just as you are.

You might get angry when a friend tags you in a picture where you’re looking less than your best. Wake up and smell the lattes ladies, no one is going to look perfect every moment of the day. It’s not bad to have a few photos where you look like an actual human and not some mannequin!

If you’re serious about meeting someone real, you’ve got to start showing up authentically – online and offline. Post those real-life shots. Let potential dates see the real you. Confidence over filters, always.

Worrying That Everyone Is Settling Down Without You

Every holiday, people come together to spend time with their families – and kids are usually a big part of that ritual. You might be over by yourself, wondering what could have been if you were the one with children. Stop doing that! Take a look at your life and realize that you’re happy, single, and able to do whatever you want, without toting around a diaper bag.

Newsflash: Not all couples are as blissfully #couplegoals as their Instagram captions claim. Some of your married friends envy your freedom.

Being single in your 30s is your chance to build something intentional. You get to choose love instead of falling into it. The right relationship – with the right person – is worth waiting for. LoveAgain.com is full of singles in your area looking for real love, not games.

Giving Up on Your Favorite Dishes Because “No One to Share Them With”

So you decide to cut out all the foods that you love just because you feel like it’s being served for two. Why should you make yourself suffer? If you want something decadent, go for it! You only live once, remember.

If you love it – cook it, order it, savor it. Whether it’s garlic-heavy pasta or Thai curry that’s too spicy for your imaginary date, don’t wait around to enjoy life’s little pleasures.

Single doesn’t mean deprived. Treat yourself the way you want a future partner to treat you. (And if he or she doesn’t like onions, that’s their problem.)

Projecting That You’re Totally Cool With Everything

You know that whole “I don’t care” attitude? It’s exhausting – and not even true. It’s okay to want connection. It’s okay to say, “Yeah, I’d love to meet someone.”

It’s understandable that you want people to see you like the fun girl-next-door type, but if that isn’t you, stop pretending. People will like you for the rad chick you are, not who you pretend to be.

Vulnerability is sexy. Especially when dating over 30, where authenticity is a superpower. Let your guard down. It’s how real relationships begin – whether you’re out at brunch or messaging someone on LoveAgain.com.

Hooking Up with Random Guys Because You’re “Keeping It Casual”

It might be hard to turn down every tall drink of water that comes your way, especially if you’re thirsty. But you don’t want to gulp down just any old glass of water. You want that water that quenches your thirst! Yes… We are talking about men here. Be selective in the guys you make out with!

If it’s fun and you’re into it, fine. But if you’re doing it out of boredom or because you think that’s what being single in your 30s should look like… pause.

There’s nothing wrong with wanting more. There are plenty of single men over 30 (and women!) looking for meaningful connections – and LoveAgain.com is one of the best places to start searching for the right match. You’re not too old for sparks. You’re just ready for better ones.

Treating the Gym Like It’s Your Religion

Yes, being healthy is great. Endorphins are lovely. But if your entire social life revolves around cardio, maybe mix it up. Go to events, try cooking classes, hit up a local wine night.

The gym is a metaphor here. You need to shift your focus from something that takes up your days and nights to make room for something new.

Meeting someone can happen anywhere – and you’re way more likely to connect over shared laughs than shared squats.

It’s Okay Being Single in Your 30s – You’re Not Late. You’re Right on Time

Being single at 30 (or 35… or 39😉) isn’t a failure. It’s a chance to date smarter, live deeper, and fall in love with someone who meets you at your level.

And if you’re ready to meet mature singles who are done with the drama and ready for something real, check out LoveAgain.com. It’s a space where single women and men over 30 can genuinely connect – for love, for companionship, or for the next chapter that’s actually worth the wait.

Because the best relationships? They don’t rush. They arrive when you stop trying to force them – and start living like the main character in your own damn story.

So, what’s the first thing you’re letting go of?